5 Ways to Detect Negative Energy in Your Home (And In You)

5 Ways to Detect Negative Energy in Your Home (And In You)

Sometimes the energy in your home just feels off. You’re exhausted, irritable, or constantly tense — and you can’t quite explain why.

Here are five telltale signs that negative energy could be lingering in your space… and how to gently start shifting it.

1. Excessive Complaining

Do you catch yourself (or your family) complaining constantly — even when things are objectively fine?

Complaining is a habit of voicing internal negativity. The more we speak it, the more we spread that energy into our space. And it can become so routine that we don’t even realize we’re doing it.

Negative emotions like frustration or resentment raise stress levels and impact your health. Over time, this lowers your immunity, disrupts your sleep, and throws your hormones out of balance.

2. Negative Relationships

Ever feel drained after talking to a certain friend or family member?

If people in your life constantly offload their problems without offering the same care in return, it can create an emotional weight in your home — especially if it happens repeatedly or in your safe spaces.

These “energy dumpers” can leave you feeling depleted, unheard, and emotionally overextended.

3. The Blame Game

When someone is always blaming others — whether it's a partner, parent, or housemate — it creates a hostile emotional atmosphere.

Blaming prevents self-reflection and makes it harder to take personal responsibility. The blamer often harbors anger or resentment, while the person being blamed feels defensive, hurt, or helpless.

This kind of energy stirs up conflict, undermines trust, and keeps everyone in a state of emotional tension.

4. Constant Criticism

Criticism, especially when it’s frequent or harsh, builds an environment of judgment instead of support.

We all want to feel appreciated and accepted — especially at home. When criticism replaces kindness, it triggers self-doubt and can lead people to withdraw or shut down.

Often, criticism stems from someone projecting their own insecurities. But in the moment, it just feels painful.

5. Clutter

One of the biggest signs of negative energy in a home? Clutter.

Clutter blocks the natural flow of energy. It creates stress, overwhelm, and mental fog — and often mirrors what’s going on internally.

Clearing physical clutter can help release emotional heaviness. When you make space in your home, you make space in your mind and body, too.

Letting go is healing. And order brings calm.

Want to Shift the Energy in Your Home?

Sometimes a small ritual can make a big impact.

At Soja, our Core Collection of crystal-infused soy candles is designed to support your mood and your space.

Each candle combines:

• Intentional scent profiles

• Energising crystals

• Clean-burning coconut soy wax

Whether you need grounding, cleansing, or calm — we have a candle for it.